Join Mikado Therapeutic Yoga for a 90 minute Full Body Release Workshop inside Nikka Yuko Japanese Garden.

This workshop uses a therapeutic approach to release tension in the body and increase joint mobility. Learn myofascial release techniques using massage balls and yoga postures to target specific areas of tension while connecting with your breath and calming the mind.

Full Body Release Workshop
$25/person
July 10, 9:30-11AM inside Nikka Yuko Japanese Garden
Please check in at the Bunka Centre upon arrival.