Yin Yoga

Dates & Times:

June 8, 9-10AM

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Experience pure relaxation as you meditate in the peaceful serenity of Nikka Yuko Japanese Garden. Breathe deep and allow the tranquility to melt away the stresses of daily life. Nikka Yuko and Mikado Therapeutic Yoga have partnered to offer regular yoga classes in the garden this summer!

Yin Yoga
June 8 – July 27, 9-10AM

This slow and meditative class involves holding each posture for 3-5 minutes giving you space to turn inward observing your emotional and mental bodies while tuning into the physical sensations in the body. This class gives you permission to slow down, allowing the body to drop down into the parasympathetic nervous system, and therefore being deeply healing and nourishing for the body and mind. Physically this practice targets the connective tissues like your fascia allowing the body to open increasing flexibility in the body and range of motion in the joints.

Drop-in rates are $19.95/class. Packages including a yoga mat rental are $25.

Yoga will be outdoors, so please come prepared for an outdoor experience. In inclement weather, the yoga class will be moved indoors.