Slow Flow Yoga

Dates & Times:

June 6, 9-10AM

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Experience pure relaxation as you meditate in the peaceful serenity of Nikka Yuko Japanese Garden. Breathe deep and allow the tranquility to melt away the stresses of daily life. Nikka Yuko and Mikado Therapeutic Yoga have partnered to offer regular yoga classes in the garden this summer!

Slow Flow Yoga
June 6 – July 25, 9-10AM

The pace is moderate emphasizing a sense of peace and calm with breath & movement while targeting specific, common areas of tension in the body. We will focus on alignment of the body while cultivating strength, mobility, balance, breath awareness and conscious relaxation.

Drop-in rates are $19.95/class. Packages including a yoga mat rental are $25.

Yoga will be outdoors, so please come prepared for an outdoor experience. In inclement weather, the yoga class will be moved indoors.