Hatha Yoga

Dates & Times:

August 11, 10-11:15AM

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Experience pure relaxation as you meditate in the peaceful serenity of Nikka Yuko Japanese Garden. Breathe deep and allow the tranquility to melt away the stresses of daily life. Nikka Yuko and the Canadian Yoga Institute have partnered to offer regular yoga classes in our garden every summer season.

Hatha Yoga
Thursdays: July 7 - August 25, 10-11:15AM
The emphasis will be on longer, static holds, there is less flow-based movement and more depth in each asana. You will go through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.Explore the postures you previously learned in greater detail & learn additional classical postures. You’ll also learn a new Vinyasa flow sequence that will challenge your heart rate and build overall strength.

Drop-in rates are $19.95/class, paid to the Canadian Yoga Institute. Packages including a yoga mat rental are $25, paid to Nikka Yuko.

Yoga will be outdoors, so please come prepared for an outdoor experience. In inclement weather, the yoga class will be moved indoors if there is space available, or moved to the Canadian Yoga Institute studio.