Mindfulness Meditation

Dates & Times:

June 25, 9-10AM

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Thich Nhat Hanh’s Plum Village community defines mindfulness as a state of mind “we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We become aware of our breathing and come home to our body, fully present for ourselves and whatever we are doing.” Mindfulness allows us to slow down and take in each moment of our day in this fast-paced and ever-changing world.  

In this mediation class, we will practice sitting mindfulness meditation (focusing using our breath), bell meditation, and also walking meditation.  Instruction and guidance will be provided.  This practice is good for all levels of meditation experience.

Drop-in tickets are $15 and include instruction and cushion. "Experience" tickets are $27.50 and include instruction and cushion, plus a beverage (coffee/tea/bottled water), and a complimentary garden pass for a future visit.

Tickets on sale May 1.