Movement Meditation


Dates & Times:

September 19, 10AM [Must register in advance]

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Experience pure relaxation with a meditation class outdoors in the scenic Nikka Yuko Japanese Garden! 

Movement Meditation ($30.75/class)
Participants will get to experience meditation through movement. The style, called Kinhin, comes from the Zen tradition, and involves moving mindfully. The Nikka Yuko Japanese Garden provides the perfect space for this. Kinhin often occurs between periods of Zazen (sitting meditation). This meditation experience will begin with a short period of sitting meditation, a longer period of moving meditation, and conclude with a short period of sitting meditation. Participants should arrive at least 15 minutes prior to the start of class and meet your instructor at the Nikka Yuko Visitors Centre.

Know Before You Go:

  • Guests are provided with a cushion (sanitized before and after use), but may request a chair if they prefer. You may also bring your own cushion or yoga mat to sit on. 
  • This class is outdoors only and may be subject to weather cancellations. In the event of a cancellation, classes will be rescheduled and refunds offered for those who cannot attend the new date.