Body Scan Mindfulness Meditation

Dates & Times:

August 2
Must be booked in advance

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A meditation technique where the practitioner brings attention to their body, noticing sensations, as they mentally scan the body.

Meditation Classes are available at either 9:30AM (please arrive at 9:15AM for registration) or 6PM (please arrive at 5:45PM for registration). Classes are $30 minutes in length and are $30 each, which includes admission to Nikka Yuko Japanese Garden, bottled water on arrival, your meditation class with Aaron Roth, and a green tea following your class.

Purchase one of each of the classes held on August 1, 2, and 3 for only $75.