Take a moment to quiet your mind and body with a meditation class set in the serene backdrop of Nikka Yuko Japanese Garden here in Lethbridge, Alberta. We are now offering Meisou (Meditation) Classes with Aaron Roth inside the garden. Aaron is an experienced instructor who will take you through a variety of styles of meditation, no matter your experience. 

2022 Meisou [Meditation] Classes

Meditation classes are now completed for the 2021 season. Please check back in spring of 2022 for an updated schedule of upcoming meditation classes at Nikka Yuko!

 About Aaron Roth

Aaron grew up in Lethbridge and has been a supporter of Nikka Yuko for many years. He trained in Karate under Sensei Taka Kinjo in Lethbridge for many years, which is where he had his first experiences of meditation. Aaron has studied various forms of meditation, yoga, and contemplative techniques from different traditions, both Eastern and Western. He is a founding practitioner at Rocky Mountain Zen.

In 2018 he completed his Level 1 meditation teacher training with Mandy Trapp from Lifestyle Meditation in Edmonton. In 2019, he completed his 200 hour meditation teacher training with Caroline Stewart at InspirED Me Meditation and Wellness in Edmonton. Aaron has also completed courses in integrative health using mindfulness and guided imagery through the University of Minnesota. In 2021, Aaron completed his 200-Hour Yoga Teacher Training through YogaRenew.

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