Nikka Yuko and The Canadian Yoga Institute are teaming up again to presentYoga In The Garden. What is more ideal than bringing your practice to a private class in the beautiful Japanese Garden?
Drop in rate is $15.75 and membership options are available through CYI.
Hatha Class - The emphasis will be on longer, static holds, there is less flow-based movement and more depth in each asana. You will go through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.Explore the postures you previously learned in greater detail & learn additional classical postures. You’ll also learn a new Vinyasa flow sequence that will challenge your heart rate and build overall strength.
*Previous yoga experience required (at least 1 semester of yoga basics)
Located on the corner of 9th Avenue South and Mayor Magrath Drive
(Next to Henderson Lake) in Lethbridge, Alberta - Canada Phone: (403) 328-3511 Fax: (403) 328-0511